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Aug
08
2019

6 (Proven) Health Benefits of Meditation

Written by: Costectomy

Meditation is an ancient spiritual practice that helps develop  control over the mind, improve focus, and increase concentration. Modern research shows the potential for several additional benefits to meditation,  pa...

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Aug
02
2019

Dietary Fiber: How Much Do You Need?

Written by: Costectomy

Nutritionists and doctors agree that fiber is an important part of a healthy and complete diet. But what is fiber exactly? Well, fiber is food that your body can’t digest and absorb. You...

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blog
Jul
26
2019

Hypertension and Alzheimer’s- What’s the Link?

Written by: Costectomy

Alzheimer’s disease is a well-known form of  dementia and notorious for its devastating consequences. The exact cause is not known, but several lifestyle diseases are believed to increase the risk of Alzheimer’s. ...

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Jul
18
2019

Processed Foods Can Increase Risks of Developing Chronic Diseases

Written by: Costectomy

America thrives on processed food. At least 60% of food consumed by the average American is processed. It’s probably  because processed foods are affordable, convenient, and—let’s not forget—ta...

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blog
Jun
14
2019

Coconut Oil—Helpful or Harmful?

Written by: Costectomy

To understand this, we need to know what makes an edible oil healthy or harmful. It’s common knowledge that oils contain fats, but to be more precise, these are fatty acids and they are of two types: saturated and un...

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