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Oct
15
2019

The Best Health Documentaries to Watch on Netflix

Written by: Costectomy

The Best Health Documentaries to Watch on Netflix

Health documentaries as a genre have been around since the dawn of film-making and they have had a lasting impact on improving public awareness on a myriad of health issues....

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blog
Aug
29
2019

A Keto Diet May Not Be For Everyone

Written by: Costectomy

The keto diet is the latest trend in weight loss diets, with many people  jumping on the bandwagon to lose weight and stay healthy. But a keto diet may not necessarily be the right answer to your specific nutritional ...

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blog
Aug
22
2019

Bacteria In Your Gut? Great!

Written by: Costectomy

We’ve all heard of bacteria—pesky microorganisms or ‘germs’ that make you sick. But did you know there are  some bacteria that are actually harmless - and possibly even beneficial to the body. Most of these ba...

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blog
Aug
08
2019

6 (Proven) Health Benefits of Meditation

Written by: Costectomy

Meditation is an ancient spiritual practice that helps develop  control over the mind, improve focus, and increase concentration. Modern research shows the potential for several additional benefits to meditation,  pa...

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blog
Aug
02
2019

Dietary Fiber: How Much Do You Need?

Written by: Costectomy

Nutritionists and doctors agree that fiber is an important part of a healthy and complete diet. But what is fiber exactly? Well, fiber is food that your body can’t digest and absorb. You...

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