April 2019

blog
Apr
25
2019

Steps To Combat Obesity

Written by: Costectomy

The increased availability of high-calorie, low-nutrient foods coupled with fast food restaurants and inactivity have made obesity a global pandemic.  Obesity cases have tripled among adolescents since the 80s. It’s...

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blog
Apr
18
2019

Reading Nutritional Facts Correctly

Written by: Costectomy

Whether your end goal is shredding a couple pounds or gaining some muscle, one effective way of tracking your intake is reading and interpreting the nutrition facts on the labels found on food wrappings.  A typical nu...

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blog
Apr
11
2019

What’s a Keto Diet?

Written by: Costectomy

Every few years, a new diet grabs national attention. Suddenly, it seems like everyone you know is either cutting out all their carbs (Atkins), avoiding any fat (South Beach), or preparing pre-historic meals (Paleo). <...

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blog
Apr
04
2019

Congressional solutions on healthcare: the ACA

Written by: Costectomy

"Fixing healthcare" has been a hot topic political issue for the past three decades - and for good reason! The U.S. spends more on healthcare than any other developed nation. Yet, this spending isn't matched by<...

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