June 2019

blog
Jun
14
2019

Coconut Oil—Helpful or Harmful?

Written by: Costectomy

To understand this, we need to know what makes an edible oil healthy or harmful. It’s common knowledge that oils contain fats, but to be more precise, these are fatty acids and they are of two types: saturated and un...

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blog
Jun
06
2019

How Much Salt Is Too Much?

Written by: Costectomy

It is a  well-established fact  that too much salt is bad for your health. The  sodium in salt is culprit. A high sodium diet is one of the leading dietary causes of greater health risks. But the question remains: ...

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