August 2019

blog
Aug
08
2019

6 (Proven) Health Benefits of Meditation

Written by: Costectomy

Meditation is an ancient spiritual practice that helps develop  control over the mind, improve focus, and increase concentration. Modern research shows the potential for several additional benefits to meditation,  pa...

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blog
Aug
02
2019

Dietary Fiber: How Much Do You Need?

Written by: Costectomy

Nutritionists and doctors agree that fiber is an important part of a healthy and complete diet. But what is fiber exactly? Well, fiber is food that your body can’t digest and absorb. You...

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