New Year, New You: Costectomy Will Help You Through!
December 13, 2018 Written by: Costectomy
2018 has almost come to an end, which can mean only one thing: New Year’s resolutions! We understand and relate to the desire of Americans wishing to regain their health and fitness. More than 40% of Americans claim that their resolutions for 2018 were to lose weight or get in shape. Along with our health programs and services, here are some easy ways to stay on track with your resolutions after the new year and be the best you that you can be:
Keep Your Goals Simple
New Year’s resolutions differ from person to person. We all know someone who has huge goals, like climbing a mountain or running a marathon. While we applaud their initiative and drive, one of the best things you can do to keep yourself on track is make your resolution a simple and realistic one. Framing your resolution also matters.
Consider the difference between these resolutions:
“My resolution is to be healthier!” or “My resolution is to jog for half an hour each day!”
“My resolution is to save more money!” or “My resolution is to spend less on healthcare bills!”
This keeps your ideas grounded and measurable – easily know when you accomplish them and get a better idea of how to achieve your goals!
Take It Day by Day
The idea of doing a task or challenge every day for a whole year can seem quite daunting. There are 365 days in a year – and that’s a long time to keep something going! The best thing you can do to stay on track is to take it day by day. Don’t worry about how you’re going to accomplish the task three weeks from now. Instead, focus on how you’re going to do it today. The challenge becomes smaller and easier to manage. You’ll find yourself deciding next New Year’s resolutions in no time!
If you’re planning your resolutions and are looking to get healthier and save on
healthcare, call one of our representatives today at 844-692-6784 to hear more about how Costectomy can help you succeed at your goals!