Blog

blog
May
09
2019

How to beat your sugar addiction

Written by: Costectomy

In today’s diets, sugar is consumed in large quantities. Everything from juices to snacks to packaged meals have added sugars. Sugar’s ‘sweetness’ provides an extra layer of flavor that is hard to resist; many ...

Read More
blog
May
02
2019

Bariatric Surgery: What to expect after the procedure

Written by: Costectomy

In the United States, the obesity rate continues to climb steadily. In a report by the  Centers For Disease Control and Prevention (CDC), estimates put around 39.8% of adult citizens, or a staggering 93.3 million peop...

Read More
blog
Apr
25
2019

Steps To Combat Obesity

Written by: Costectomy

The increased availability of high-calorie, low-nutrient foods coupled with fast food restaurants and inactivity have made obesity a global pandemic.  Obesity cases have tripled among adolescents since the 80s. It’s...

Read More
blog
Apr
18
2019

Reading Nutritional Facts Correctly

Written by: Costectomy

Whether your end goal is shredding a couple pounds or gaining some muscle, one effective way of tracking your intake is reading and interpreting the nutrition facts on the labels found on food wrappings.  A typical nu...

Read More
blog
Apr
11
2019

Why You Should Try Out a Keto Diet

Written by: Costectomy

The fuss around weight loss diets such as the Keto diet and other low-carb diets like Paleo, Atkins, and South Beach is not going away anytime soon. With obesity being considered a national crisis in most developed cou...

Read More