In today’s diets, sugar is consumed in large quantities. Everything from juices to snacks to packaged meals have added sugars. Sugar’s ‘sweetness’ provides an extra layer of flavor that is hard to resist; many ...
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In the United States, the obesity rate continues to climb steadily. In a report by the Centers For Disease Control and Prevention (CDC), estimates put around 39.8% of adult citizens, or a staggering 93.3 million peop...
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The increased availability of high-calorie, low-nutrient foods coupled with fast food restaurants and inactivity have made obesity a global pandemic. Obesity cases have tripled among adolescents since the 80s. It’s...
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Whether your end goal is shredding a couple pounds or gaining some muscle, one effective way of tracking your intake is reading and interpreting the nutrition facts on the labels found on food wrappings. A typical nu...
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The fuss around weight loss diets such as the Keto diet and other low-carb diets like Paleo, Atkins, and South Beach is not going away anytime soon. With obesity being considered a national crisis in most developed cou...
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