America thrives on processed food. At least 60% of food consumed by the average American is processed. It’s probably because processed foods are affordable, convenient, and—let’s not forget—ta...
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To understand this, we need to know what makes an edible oil healthy or harmful. It’s common knowledge that oils contain fats, but to be more precise, these are fatty acids and they are of two types: saturated and un...
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It is a  well-established fact  that too much salt is bad for your health. The  sodium in salt is culprit. A high sodium diet is one of the leading dietary causes of greater health risks. But the question remains: Â...
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If you’ve ever tried to find the price of a medical procedure or consultation beforehand, you might have realized that it’s almost impossible to get an exact quote!  Doctors and hospitals rarely post prices in an ...
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Have you heard about the latest diet to take center stage in the world of health and fitness? The inner circle prefers to call intermittent fasting a lifestyle, not a diet. We’re here to unravel the mystery and disco...
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