Blog

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May
23
2019

A Beginner’s Guide to Intermittent Fasting

Written by: Costectomy

Have you heard about the latest diet to take center stage in the world of health and fitness? The inner circle prefers to call intermittent fasting a lifestyle, not a diet. We’re here to unravel the mystery and disco...

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blog
May
16
2019

Why should you become an organ donor?

Written by: Costectomy

Most people do not want to donate their organs. Why? Many people have harmful misconceptions about becoming organ donors. Some  feel that once they agree to become organ dono...

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blog
May
09
2019

How to beat your sugar addiction

Written by: Costectomy

In today’s diets, sugar is consumed in large quantities. Everything from juices to snacks to packaged meals have added sugars. Sugar’s ‘sweetness’ provides an extra layer of flavor that is hard to resist; many ...

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blog
May
02
2019

Bariatric Surgery: What to expect after the procedure

Written by: Costectomy

In the United States, the obesity rate continues to climb steadily. In a report by the  Centers For Disease Control and Prevention (CDC), estimates put around 39.8% of adult citizens, or a staggering 93.3 million peop...

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blog
Apr
25
2019

Steps To Combat Obesity

Written by: Costectomy

The increased availability of high-calorie, low-nutrient foods coupled with fast food restaurants and inactivity have made obesity a global pandemic.  Obesity cases have tripled among adolescents since the 80s. It’s...

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